However You Are Surviving is Brilliant

As humans we are extremely adaptive and any response from our being is there because it allowed us to survive in some way. Even the most frightening and unsettling feelings are protective responses that are trying to keep us safe from danger.

Sometimes our system can become overwhelmed and the fight/flight or dissociative responses that emerge don’t have a chance to be completed and the tremendous amount of energy that is mobilized for survival does not get discharged. In these cases, these states can become chronic and feel disruptive and unhelpful.

It can be hard to know what to do or how to support ourselves when we are experiencing big feelings and sensations, or feeling numb and incapacitated. This can be challenging, exhausting, and overwhelming. If this feels resonant for you, you are not alone.

When we look at these responses from a trauma-informed perspective, it might allow us to hold more compassion for ourselves, see the strength in our coping strategies, and tend to ourselves in ways we might not have conceptualized before.

We created our online course 𝑭𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑮𝒓𝒐𝒖𝒏𝒅 to support you in better understanding your nervous system and to equip you with gentle tools and strategies to navigate distress and to cultivate self-awareness and embodied presence.

Our early bird cart opens on Saturday, November 14th at 9 am PST (stay tuned for the early bird bonus!), and we're offering tiered pricing. Find Your Ground is 129 USD at our standard rate, 109 USD if the standard rate is out of reach for you, and 179 USD for practitioners who would like to use course materials with their clients. We also offer payment plans.

We’re so excited to ground with you and are so grateful for your support and the community here.

Drea & Jess