Testimonials
Here's what people are saying about our courses and offerings!
I recommend this course to anyone who has experienced trauma and wants to have ready-to-use tools and exercises to help them regain their sense of self and strength after trauma.
This course helped me fill my toolbox to not only deal with past traumatic events in my life, but to respond to daily situations and triggers in a way that is loving and caring towards myself. It has also helped me recognize what happens to me when I become dysregulated and has given me useful and practical resources to restore my sense of balance.
✦
Kathryn
The gentle reminders and encouragement to choose what works and leave the rest was really helpful in guiding me back to myself (and not feel pressured that there is only one way to get there or that I was doing it wrong).
✦
S.R.
I worked 12 hour days last week, and just left for vacation. I wasn't able to sleep until I got to the nervous system lesson in this course and realized I was having extreme hypervigilance! That was my first full night of sleep after just getting three hours a night. What a relief!
✦
E.B.
Exploring Complex Trauma is amazing, super insightful, and gentle. This feels like such a service to anyone struggling with CPTSD.
✦
S.B.
Counsellor & course participant
Hi there, I just purchased your course which I'm super excited to dive into, and I just wanted to let you know that I feel so deeply touched by the first welcome section. It is rare that I feel truly respected by helper people (counselors, yoga teachers, meditation guides) for me being the only expert on what works for me, and respecting my right to full autonomy. It feels like you two "get it". Thank you for creating this content; I'm glad I can benefit from it.
✦
M.O.
Just wanted to let you know that from the course, the audio meditation has been especially helpful for me. Just hearing that "you always have options" makes me exhale most of the time, and sometimes laugh in disbelief or just cry. Even though I feel as though I've already made a bit of progress on my healing journey, these affirmations of my agency touch me and make me realize that I'm still living in fear/stuckness most of the time, and that there's more to discover yet.
✦
R.D.
It felt really supportive, empowering, and trauma-informed!
I loved all the visuals, the reminders to find what works for us, the reminders that we can opt out/we have choice, and the information on trauma.
I also appreciate how the information is woven within the context of trauma and addresses both body and mind.
✦
Janice
Magic for your mailbox!
We love writing to you! Join us for our latest courses, trauma-informed musings, & resources. We'll even send you our tender affirmations print when you sign up.
