What is grounding?

Grounding is a way of reminding our being and our nervous system of the safety or resources within our reach.

Grounding can look different for different people. What works for one person might not work for you.

What works for us in one moment might not feel supportive in another, so we might need a variety of tools.

Grounding can involve trial and error, and can take practice, compassion and patience.

If you haven't found a grounding practice that works for you, that doesn't mean it does not exist. Maybe you just haven't found it yet.

Sometimes you need a different teacher, sometimes you need a more compassionate container, sometimes you might need more choice or a trauma-informed approach.

We share all about grounding in our trauma-informed course, Find Your Ground. We'd love to have you on this journey with us!